"What flat foot really relates to is the relationships of the bone in the foot, as well as the function of the tendons that surround those bones," she explains. Supna Reilly, DPM, a podiatrist at Performance Podiatry Partners in Chicago. Most of the time, no medical treatment is required-just proper footwear.Īnd it's relatively easy to self-diagnose: "When you stand on the floor, if you have no space or little space between the inside of your foot and the floor-that’s a flat foot," says Dr. And, if you also happen to have flat feet, making sure your sneakers provide the necessary arch support to keep your body stable and prevent injury while you rack up those miles is even more important.Ī relatively common condition, according to the NHS, flat footed-ness is defined by lacking an arch in one or both of your feet. This type of shoe can help correct overpronation (aka when your foot rolls inward when you land while running common in people with flat feet) and, thus, prevent aches and pains in your knees and shins.If you're a runner, a good pair of shoes is the best workout buddy you can have. In choosing a comfortable sneaker for flat feet, the American Podiatric Medical Association (APMA) recommends zeroing in on options designed for stability and motion control. But that's nothing to be concerned about-it's normal-and people without arches "may or may not have problems." The medical center notes that while "most people's arches develop throughout childhood," others' never do.
Not sure if you have flat feet? If the "entire soles of your feet touch the floor when you stand up," you categorically do, per the Mayo Clinic.
Numerous factors play into what shoe will suit you best, from where you're doing most of your runs (a trail? on the road? the treadmill?) to your running gait and, most importantly, what feels most comfortable to you.
Choosing the perfect running sneakers is no walk in the park, especially if you have flat feet.
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